Fitness

H I I T

DASH HIIT is a results-driven training regimen that inspires not only a fit body, but a healthy mind.  A combination of cardio and strength training to optimize your BEST SELF!  Be prepared to feel the burn and reap the rewards of this hour-long high intensity sweat session. 

Fit Woman

FOCUS

When it comes to lifting, we don’t all like it heavy and slow. If it’s plenty of pumping and a cranked up tempo that gets you going, these low-weight loads provide all the sweaty, sculpting, rep-fuelled rough n' tumble you need. It’s impossible to not look in the mirror and feel yourself after this.

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S P I N 

We want you to fall in love with spin!  We have playlists to get you pumped, and climbs, sprints and jumps to seriously crank your cardio training up a gear. Whether you’re more used to pushing pedals or pounding the dancefloor, you’ll soon find your rhythm at DASH!

Whether you’re a slave to the rhythm or addicted to bass, this catchy little conditioning class is guaranteed to get peak fitness pouring from every pore. This is bodyweight endurance to a beat, challenging your strength, sculpting your figure and making music pulse through every muscle. The floor is yours.

Fitness

BARRE

Be ready to squeeze, tuck, lift and pulse body parts you didn't know existed.  Utilizing barre methods to change distance and duration of purposeful movements barre will change your body into a tightly toned machine.  You will love the after burn

Fit Woman

DASH BEAT

Whether you’re a slave to the rhythm or addicted to bass, this catchy little conditioning class is guaranteed to get peak fitness pouring from every pore. This is bodyweight endurance to a beat, challenging your strength, sculpting your figure and making music pulse through every muscle. The floor is yours.

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CARDIO KICKBOX

Boxing hits hard, but Cardio KickBox truly brings the burn. Prepare to punch and kick your way through a high-energy cardio experience set to motivating music.