Prepare yourself for a fun, KICKASS workout!

DASH offers both high intensity full body workouts through interval training (HIIT), as well as power/vinyasa yoga. At DASH, we combine intense cardio with resistance training to create the ideal metabolic demand for effective long-term fat loss and overall conditioning. Our fitness regime was designed to be broad, general, and adaptable for all fitness levels. Whether you're just starting your fitness journey or are a fitness junkie, prepare yourself for a fun kickass workout that will leave you feeling exhausted, proud, & mentally refreshed!!

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NICE TO MEET YOU, WE'RE DASH FITNESS

We've been changing lives all over Pennsylvania since we were established.

We believe that fitness is not a hobby, but a way of life. We founded our studio to be the second home for all of our customers. Whether you exercise everyday or you’ve never stepped into a gym before, www.dash-fitness.com can help shape the new you.

We want to be your next workout partner. Call us today!

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