Prepare yourself for a fun, KICKASS workout!

DASH offers both high intensity full body workouts through interval training (HIIT), as well as power/vinyasa yoga. At DASH, we combine intense cardio with resistance training to create the ideal metabolic demand for effective long-term fat loss and overall conditioning. Our fitness regime was designed to be broad, general, and adaptable for all fitness levels. Whether you're just starting your fitness journey or are a fitness junkie, prepare yourself for a fun kickass workout that will leave you feeling exhausted, proud, & mentally refreshed!!

JOIN TODAY!

DOWNLOAD OUR APP!

CHECKOUT OUR
LATEST CLASSES

VIEW SCHEDULE

SWEAT SLEEP REPEAT

NICE TO MEET YOU, WE'RE DASH FITNESS

We've been changing lives all over Pennsylvania since we were established.

We believe that fitness is not a hobby, but a way of life. We founded our studio to be the second home for all of our customers. Whether you exercise everyday or you’ve never stepped into a gym before, www.dash-fitness.com can help shape the new you.

We want to be your next workout partner. Call us today!

LET'S GET STARTED