DASH offers both high intensity full body workouts through interval training (HIIT), as well as power/vinyasa yoga. At DASH, we combine intense cardio with resistance training to create the ideal metabolic demand for effective long-term fat loss and overall conditioning. Our fitness regime was designed to be broad, general, and adaptable for all fitness levels. Whether you're just starting your fitness journey or are a fitness junkie, prepare yourself for a fun kickass workout that will leave you feeling exhausted, proud, & mentally refreshed!!